“People with diabetes” are able to “win with diabetes” through nutrition management and lifestyle modification
Diabetes is a serious issue which can result in various types of diseases such as a complex endocrine and metabolic disorder. The primary cause of Type 2 diabetes is related to the concept of two interrelated problems which are cells in muscle, fat and the liver and these cells fail to interact with the body due to the lack of enough sugar. It is to be denoted that 34 million people tend to suffer from type 2 diabetes that comprises to 90-95% of population. The age range of such population is determined to be over 45 years of age. Moreover, the environmental factors involving high saturated fat for not more than 30% intake along with high calorie diet, reduction in whole grain foods and unhealthy lifestyle associated with genetic backgrounds have also contributed to increase the risk of T2D among the people.
In the case of diabetic patients, balancing the diet is an easier method to control the blood sugar level. On the other hand, patients who failed to balance the diet required to adhere to medicines. Based on this, it can be indicated that 8 million people suffering from type 2 diabetes are unknown of the diet plans that are required to be followed. In addition, T2D patients are required insulin therapy after a few years to control the blood glucose level in an effective way. Apart from that dietary measurements and food items with low carbohydrate and fat have encouraged patients in controlling the level of blood sugar. The carbohydrate content for type 2 diabetes should be within 45-60 grams. The foods with high concentration of simple sugar lead to rapid increase of the glucose level in the blood and lead to T2D. Besides, the fibre content should constitute 20-35 gram which decreases the absorption of carbohydrate and reduces the postprandial excursions in the glucose level of the blood. On the other hand, excessive weight gain also creates issues such as resisting insulin in the body.
Nutrition management is the primary segment for reducing the issues caused in the health situations of Type-2 diabetic patients. A proper nutrition is required with complex carbohydrates, vitamins and minerals. Complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils are recommended for the patients of T2D which can help to lower the levels of blood sugars within the bloodstreams. Saturated fats and processed foods should be reduced and in case of T2D patients it should be strictly eliminated from the diet chart to keep a healthy living. Reduction of simple carbs and addition of protein and fibres along with necessary supplements of Vitamin D and insulin therapy has been proven effective for T2D patients Hence, it has been understood that with the help of a proper nutritious food plan, T2D patients can survive long enough. Moreover, the intake of vitamins should consist of Vitamin B12, Vitamin D, Vitamin E and Vitamin C. Addition to this, magnesium as a mineral is essential for type 2 diabetic patients.
The suggestion of clinical trials provided assistance to understand that various nutrition can provide assistance in order to manage T2D for the patients. The main highlight of dietary plans has focused on various lifestyles and habits. For example, calorie restriction and exercise are useful for overcoming the risk of T2D. The process to modify glucose control for T2D patients can be improved with the help of diets consisting fruits, vegetables, legumes, and whole grains. Likewise, nuts and alcohol consumption are also very much beneficial but in limited amount. Different populations have varying foods, dietary habits and susceptibility as well, so nutritional intake should vary according to their appetite. If these are not followed then it is evident that on an every year basis 6.28% of the world population is subjected to experience type 2 diabetes that is estimated to an overall population of 462 million people.
